Get Treatment For Knee Pain In Southampton
What Is Knee Pain?
If you’re suffering from knee pain, it often becomes more common as you enter your 30s, 40s, and beyond. However, you don’t need to be very old to experience it; people in their mid-20s can start dealing with knee pain and injuries. This issue can sneak up on you quickly. Many people report a slight ache in their knees, which can gradually worsen when doing sports or activities like running, playing a game of 5-a-side football, or even tennis – anything that involves stop-start motions puts stress on the knees.
The impact of physical activities is absorbed by our legs, particularly through the ankles and knees. As a result, some people end up needing knee surgery, sometimes at a younger age, which can drastically affect their life, from how they walk to how they play sports.
The leading causes of knee pain include ligament injuries, meniscus tears, arthritis, and tendonitis. Repetitive strain from physical activities like running, jumping or sudden movements can also contribute to knee problems. This condition impacts athletes, older adults, and even younger individuals who engage in high-impact sports or repetitive motions.
What Are The Symptoms?
Knee pain can present itself in a variety of ways, depending on the underlying cause, and can significantly impact a person’s daily life. Common symptoms include aching, sharp pain, swelling, stiffness, or a feeling of instability in the knee. Some people may experience a popping or crunching sensation, particularly when moving or putting weight on the knee. This discomfort can be localized in one part of the knee, such as the front or sides, or spread throughout the joint. In severe cases, the pain can be so debilitating that simple tasks like standing up, walking, or climbing stairs can become more difficult.
The impact of knee pain on daily life can be profound. People often find themselves limiting physical activities they once enjoyed, such as running, cycling, or playing sports, because the pain or fear of injury hinders their performance. Even routine activities like walking, getting up from a chair, or kneeling to pick something up can cause discomfort. We also see many patients who struggle to sleep, as many find it challenging to get comfortable at night and are sometimes even awakened by constant aching or throbbing pain, leading to fatigue and a diminished quality of life.
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Discover The Muscle Ape Massage Approach To Fixing Knee Pain
Rather than pushing through the traditional healthcare system and surgery, we focus on rehabilitation techniques and “prehab”. We teach you how to care for your knees before training with proper stretching routines and massage therapy. By doing this, you can maintain healthy knees well into later life without requiring surgery or relying on pain pills and anti-inflammatories. The key is a good prehab routine, effective stretching and regular sports massage for the knees and surrounding areas.
Fundamentally, our approach to treating knee pain focuses on addressing the root cause of the problem through a combination of rehabilitation, “prehab”, and personalized care. Instead of relying solely on painkillers or suggesting surgery as the first option, we emphasise prevention and recovery strategies that help maintain knee health long-term.
Want Help to Decide if Massage Therapy is Right For You?
- Free Discovery Visit*
Are you unsure if massage therapy is right for you? Would you prefer to talk with a professional before making a decision? All you have to do is click the link below to fill out a simple form.
- Talk to a Professional First
*Please note: there is no treatment offered at one of our discovery visits. These visits provide an opportunity for our team to learn more about your pain and how we can fix it.