Get Treatment For Sports Injuries In Southampton
If you're getting injured doing a Sport You Love... We Can Help
Many people in their late teens and early 20s develop bad habits, such as neglecting proper stretching and prehab routines. As you get older, these habits can lead to pain and stiffness, whether it’s in your feet and ankles after playing soccer, your hips and lower back after golfing, or feeling stiff after lifting weights or attending a class like Brazilian Jiu-Jitsu or boxercise.
Unlike when you were younger and could train the next day, you may now need days, weeks, or even months to recover. But it doesn’t have to be this way. We can help by providing hands-on treatment to release tension and address those nagging trigger points that slow you down. Whether it’s as a part of your regular maintenance routine or a targeted intervention, we can help you stay active and pain-free.
Some people let these issues go for years, only to address them a decade later. With the right maintenance program, proper tools, and education on stretching and injury prevention, you can avoid relying on painkillers and prevent these minor injuries from leading to surgery down the line.
Want Help to Decide if Massage Therapy is Right For You?
- Free Discovery Visit*
Are you unsure if massage therapy is right for you? Would you prefer to talk with a professional before making a decision? All you have to do is click the link below to fill out a simple form.
- Talk to a Professional First
*Please note: there is no treatment offered at one of our discovery visits. These visits provide an opportunity for our team to learn more about your pain and how we can fix it.