Get Treatment For Neck and Shoulder Pain In Southampton
What Is Neck and Shoulder Pain?
Neck and shoulder pain refers to discomfort experienced in the muscles, ligaments, and tendons in the neck and shoulder regions. This pain can manifest as stiffness, or sharp sensations and is often caused by poor posture, repetitive strain, or injuries.
If you’re suffering from neck and shoulder pain, you’re not alone. This issue has become increasingly common over the last 15-20 years, particularly with the invention of the smartphone. We all do it – spending hours scrolling through social media on our phones, as opposed to the minutes we used to spend before these devices became ubiquitous.
As a result, many people find themselves craning their necks, whether it’s from looking down at their phones or leaning over a computer while at work. This body position contributes to ongoing discomfort. Many individuals find themselves rolling their necks or rubbing the area in an attempt to alleviate the pain, but these symptoms can often be addressed more effectively.
What Are The Symptoms?
When exploring the symptoms of neck and shoulder pain, the most prominent affliction most of our neck and shoulder pain sufferers experience at Muscle Ape Massage is a limited range of motion, accompanied by soreness and stiffness. Many people also experience tension headaches, which can result from muscle strain in these areas. Pain may radiate down the arms or up into the head, causing significant discomfort that can interfere with routine activities.
Activities such as driving, exercising, or participating in sports may also become difficult, leading to a more sedentary lifestyle. Chronic pain can also impact sleep quality, as some may struggle to find a comfortable position. Poor sleep can exacerbate feelings of fatigue and irritability, further diminishing overall well-being. The psychological effects of living with constant discomfort can lead to increased stress, anxiety, or depression, creating a cycle that perpetuates pain. Ultimately, addressing neck and shoulder pain is crucial for physical health and improving quality of life, and maintaining well-being.
If you’d like to find out more information about the cost and availability of our services click the button below to complete a short form, a member our team will then reach out.
Discover The Muscle Ape Massage Approach To Fixing Neck and Shoulder Pain
At Muscle Ape Massage, we take a comprehensive and personalised approach to treating neck and shoulder pain, focusing on both immediate relief but also with a view of the longer term. The treatment begins with a thorough assessment to understand the patient’s specific symptoms, medical history and lifestyle factors that may contribute or explain their pain. This detailed evaluation allows the team to identify the root causes of discomfort, whether it be poor posture, repetitive strain, or previous injuries.
Once the assessment is complete, Muscle Ape Massage employs a combination of hands-on therapies and tailored exercise programs. Sports massage is a key component, targeting the complex muscle groups in the neck and shoulders to relieve tension, improve circulation and promote relaxation. This therapy helps to release tight muscles and alleviate pain, enabling clients to move more freely.
In addition to massage, Muscle Ape Massage emphasises the importance of stretching routines and rehabilitation exercises. These exercises are designed to improve flexibility, strengthen supporting muscles and enhance overall posture. Clients receive guidance on how to perform these stretches correctly to ensure maximum effectiveness.
Muscle Ape Massage also provides education on ergonomics and body mechanics, helping clients understand how to maintain proper posture during daily activities, whether at work or during recreational pursuits. This holistic approach aims to empower individuals with the tools they need to manage their neck and shoulder pain effectively and prevent future issues. By combining therapy with education, we foster lasting recovery and improved quality of life for all our clients.
Want Help to Decide if Massage Therapy is Right For You?
- Free Discovery Visit*
Are you unsure if massage therapy is right for you? Would you prefer to talk with a professional before making a decision? All you have to do is click the link below to fill out a simple form.
- Talk to a Professional First
*Please note: there is no treatment offered at one of our discovery visits. These visits provide an opportunity for our team to learn more about your pain and how we can fix it.