Get Treatment For Upper Back Pain In Southampton
What Is Upper Back Pain?
If you’re suffering from upper back pain, you will likely experience discomfort between the base of the neck and the back of the ribs, as well as the area between the arms and the back of the shoulders. Many people experience this type of pain, especially those who have jobs that require them to sit down all day.
For example, this could include someone who drives long distances to commute or a person who sits in an office all day with poor posture – often with their back arched and their arms raised. This position is not optimal for long periods because it places strain on the back.
To remedy this issue, many people resort to taking anti-inflammatories and painkillers. However, this is not a long-term solution; it serves only as a temporary bridge to address the underlying problem. Unfortunately, for some individuals, this approach becomes a long-term strategy.
What Are The Symptoms?
Upper back pain typically manifests as discomfort or stiffness in the area between the base of the neck and the lower ribs, including the shoulder blades. This pain can range from mild aches to severe, sharp sensations that limit mobility. Common symptoms include tightness, muscle spasms, difficulty in turning or moving the head, and pain that radiates to the shoulder or arms. Many people experience a burning or pulling sensation due to muscle strain or poor posture, especially after sitting for extended periods.
The impact of upper back pain on daily life can be significant. Simple tasks like driving, sitting at a desk, or even lifting objects become challenging. People may find it hard to maintain focus at work due to constant discomfort. The pain can disrupt sleep, leading to fatigue, irritability, and reduced productivity. Over time, upper back pain can also affect posture, causing individuals to slouch, which further aggravates the condition. Without proper treatment, chronic discomfort can limit physical activity, leading to a more sedentary lifestyle and increased reliance on painkillers, potentially diminishing overall quality of life.
If you’d like to find out more information about the cost and availability of our services click the button below to complete a short form, a member our team will then reach out.
Discover The Muscle Ape Massage Approach To Fixing Upper Back Pain
At Muscle Ape Massage, we provide hands-on treatment to deeply target the back and its muscles. Anatomy in this area can be complicated, especially behind the shoulder blades, where you have the rhomboids and trapezius muscles. These muscles are interconnected, and when they become tight, the resulting pain can be excruciating. This is why many people reach for painkillers.
To address this, we have developed our own guide that includes stretching and other modalities. However, nothing compares to hands-on treatment that involves massaging the muscles of the back to release and relax them. The goal is to help people go about their everyday lives without pain and eliminate the need to constantly roll their shoulders or cross their arms to stretch. Ultimately, we want them to feel normal, without the pain in their back becoming a focal point of their daily life.
Want Help to Decide if Massage Therapy is Right For You?
- Free Discovery Visit*
Are you unsure if massage therapy is right for you? Would you prefer to talk with a professional before making a decision? All you have to do is click the link below to fill out a simple form.
- Talk to a Professional First
*Please note: there is no treatment offered at one of our discovery visits. These visits provide an opportunity for our team to learn more about your pain and how we can fix it.
